Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Some of the most popular tropical fruits are surprisingly packed with fiber. In fact, passion fruit contains a whopping 25 ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Dates are the naturally sweet stone fruit with fiber and polyphenols. Eating just 4 to 6 dates provides 10% of your daily fiber. “Stuff them with nut butter, top with a few chocolate chips ...

However, each fruit has a unique nutritional profile and benefits. Here are some of the must-haves for your diet: Wild blueberries: These berries pack in the fiber to keep you fuller for longer.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Foods with fiber have benefits for your gut health, heart health and weight loss. And high-fiber vegetables are a great place to start getting more of that good stuff in your diet. That means that ...

You may also get the most health benefits from plain nuts ... and simple sugars. The fiber in fruit helps slow your body’s absorption of its sugars, giving you a steady energy source.

One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables. They’re ranked by the amounts of important nutrients they contain, including fiber, potassium, protein ...

Each seed is individually wrapped inside an orange-yellow pulp. This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g).