Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Each seed is individually wrapped inside an orange-yellow pulp. This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g).

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...