Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Prunes, or dried plums, have a chewy, moist texture and taste like portable plum jam. They’re rich in fiber and make the list of fruits with the most antioxidants.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Millennials and Gen Z are fueling explosive growth in the low-sugar soda segment - but as brands like Poppi face legal ...

Broccoli Broccoli is one of the most nutrient-dense vegetables, as it’s full of fiber, calcium, and vitamins A and C. It’s also a good source of biotin.