Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Each seed is individually wrapped inside an orange-yellow pulp. This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g).

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.