What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can ...

Here’s a question we would like you to answer. If given the choice, do you want to shift to following a healthier and more balanced diet? If your answer is yes, then you are among the 99 percent of ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...