Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...