Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

A new study reveals eating ultraprocessed foods increases early-onset colorectal cancer risk by 45%. Research links ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

These easy-to-find first foods pack big nutrition and gentle textures, helping babies build healthy eating habits from the ...