These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Frozen grapes are a delicious treat all on their own, but you can elevate them even further by making this simple and ...

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You can also add the mix to smoothies, porridge or pancake mix. You can also make a chia jam as a nutritious alternative to regular jam. For this, use two cups of fresh or frozen fruit (such as ...

with 90 percent falling short on vegetables and 80 percent on fruit. The guidelines recommend eating the equivalent of 2.5 cups of vegetables per day. Frozen vegetables offer a convenient and ...

The basic premise is that eating vegetables is a slog, but a necessary one. Buying and consuming fresh vegetables—cleaning, ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Grated or chopped coconut can be eaten as a snack. Blend it with frozen coconut-flavored yoghurt to make a tropical dessert, ...