Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... it lets your mind free, and it's just one of those additional things that ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Learning is better together: In our online community, you will find more than 260 German exercises for all levels, free of charge – as well as other people to practise with. Meet new people, compare ...

SINGAPORE – At a sheltered court in Ang Mo Kio Avenue 10, Madam Susan Park guides nearly 40 seniors through a seated exercise routine. The 63-year-old demonstrates stretches and cardio movements.

Learning is better together: In our online community, you will find more than 260 German exercises for all levels, free of charge – as well as other people to practise with. Meet new people, compare ...