Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Longevity is all about connection. Rethink 65 with purpose, flexible work, intergenerational ties, and lifelong learning to live healthier, longer, together.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

Former Ohio State football players who aren’t on NFL rosters will soon have an opportunity to continue their professional football careers in Columbus. The United Football League – the No. 2 ...

In Mexico, the avocado industry now faces a choice: Stop deforesting or lose access to the billion-dollar U.S. market. By Emiliano Rodríguez Mega Photographs by César Rodríguez Emiliano Rodríguez Mega ...

Explore the idea of a single, secure digital identity for accessing all government services. Learn about the technical challenges, security, and user experience considerations.

Prime Minister Benjamin Netanyahu won cabinet approval for the first phase of a cease-fire agreement with Hamas. President Trump said hostages held in Gaza would be released early next week. David M.