The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

The thought of a diet without sugar can be intimidating, but with the appropriate technique, you can avoid added sugars while still enjoying wonderful, naturally sweet foods. Most people associate ...

Heart doctors can struggle with their weight just like their patients. Weight gain sneaked up on Dr. Marc Eisenberg, a clinical cardiologist, after he didn’t step on a scale for a few years. He was ...