When the artificial sweetener aspartame hit the market in 1981, diabetics worldwide rejoiced ... part of a healthy low-glycemic diet. Grains include barley, wholegrain pasta, and sourdough bread. The ...

This study is significant because it builds upon prior research to emphasize the health risks of eating meat and the benefits ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...