Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

ASTROLOGY: Here are your free daily Horoscopes and Lucky Numbers. The cosmos are aligning to bring balance, insight, and fresh perspectives as we near the end of the week.

Restarting the mind isn’t about erasing hardship; it’s about gracefully navigating it. By blending science, philosophy, and ...

Representational Photo By Zulfiqar Ali Humans are the most versatile creatures ever created by the Almighty Allah. We as ...

If you want further access to Ireland's best local journalism, consider contributing and/or subscribing to our free daily ...

Discover how Malaysians can achieve a healthier digital balance with these practical digital detox strategies.

Taking time for these treatments can improve your mood, relieve stress, and give you a refreshed perspective on your daily ...

Special Deal: Join AARP through this link and pay just $12 for your first year with automatic renewal and choose your FREE Gift ... breathing exercises, guided meditations, or gentle yoga, can easily ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long ...

"From the Pulpit" is a weekly column of faith, shared by Central Illinois faith leaders. This week: "A sickness is afflicting ...