fitandwell10h
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...
verywellhealth4d
12 Agility Exercises You Can Do Anywhere
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
verywellhealth4d
How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Walking on vacation can be a pain. Here’s how to save your feet.
Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...