Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are ...

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful fiber-rich vegetables you can add to your daily meals, offering a perfect ...

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...