Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

The digestion of soluble fiber in water results in a gel-like substance in the gastrointestinal tract, delaying the absorption of glucose from ingested food.

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements.

Experts liken fiber to an on-off switch as far as IBS is concerned. Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.