Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Fact checked by Nick Blackmer Chia seeds are a go-to for those looking to add more fiber to their diet. Just one ounce of ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

"A good way of thinking about fiber is this: Some days will be great, some, maybe not as much. As long as overall you’re ...

Rinse Canned Beans and Vegetables. It’s a good idea to rinse canned beans and vegetables, since many come in a salty brine.

Matching the right inulin to the right application can determine the overall quality of a baked good. As more consumers look ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Millions of people live with prediabetes without realizing their blood sugar levels are climbing toward a dangerous threshold. This silent condition affects nearly one in three adults, creating a ...