Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre ...

In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...