Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...

Coffee brews contain considerable amounts of soluble dietary fiber, mainly low substituted galactomannans and type II arabinogalactans. Factors possibly influencing the content and structures of ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

The bright colour tart-sweet taste and amazing list of health benefits of kiwi make it the ideal pal to start your day Read ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...