Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Fiber can be tricky when you have IBS. Here’s how to choose gut-friendly fiber foods and eat them without discomfort.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...

In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are disrupted, everything feels off ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...