New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful ...

Many people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

If fiber intake is low, the fruit you choose can make a difference. Nutrition experts explain whether apples or bananas deliver more and where each one excels.

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

These natural juices help cleanse the body after the excesses of the holiday season, providing hydration, vitamins, and ...

High protein isn’t enough anymore in the yogurt category. Other necessary claims include zero sugar or no added sugar, ...