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Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

can help keep your diet in check. In stark contrast to most of these beverages, homegrown Rooibos tea contains no calories at all, Marthane Swart, the spokesperson for the SA Rooibos Council ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...