Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Good news if you’re wanting a beach-ready body. The Government has new plans to get us to lose some weight, says writer and ...

Mike Haracz, a former McDonald's corporate chef, has a following of over 331,000 on TikTok, where he makes food-related ...

When mango season hits, it’s hard to say no to this juicy, golden fruit. But if you're keeping an eye on calories, most mango ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.