The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

We dive into fast food burgers to see which has the most protein, but also consider whether bigger is necessarily better, ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

There’s no single best vegetable for PCOS, but experts say a balanced diet rich in leafy greens, cruciferous vegetables, and ...

"What should I eat?" is perhaps the most common question patients with inflammatory bowel disease ask their doctors.

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

A man has shared his secret to dropping 5.5 stone in just a year without it negatively impacting his overall lifestyle - and ...

Excess oil increases cholesterol levels, adds unnecessary calories, and can lead to weight gain, high blood pressure, heart ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

New dietary guidelines focus on reducing processed food and added sugars, while increasing whole foods and proteins. A ...