There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Hidden calories are lurking in chocolate-covered rice cakes, a handful of granola, nuts, and even that afternoon latte with skim milk. Getty Images While quality snacks often outweigh the quantity ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...