Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Quinoa is a whole grain with more fiber and protein than brown rice. “Though quinoa is technically a seed, nutritionally it ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...