Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

The combination which first appeared in the 9th century also can help with inflammation, cholesterol and immunity ...

Researchers found that a 9th century remedy used the same ingredients - and it has been found to have great health benefits ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...