A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Plus, recipes for each of these amazing high-fiber foods. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As the plant-based eating movement has turned foods like beans and whole grains into ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

She says it's important to "aim to include high-fiber foods in every meal, every day," and, along with other experts, offers several tips for doing so. ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of this important nutrient than oats.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...