A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Incorporating BetterBody Foods Organic Chia Seeds into your diet can bring numerous health benefits. They are packed full ...

I’ve personally never had an Olipop soda before…and, after hearing what this TikTokker had to say, I’m not sure if I ever ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...