What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Looking for a tasty gift, but tired of the rock-hard fruit cakes and heavy fudge that traditionally accompanies this season?

You can find everything from one-of-a-kind goods by the finest makers and artisans to the Hudson Valley’s best wine and ...