A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...