6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
Weight loss tips: Man shares 5 simple ‘golden rules’ to shed upto 20 kgs
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...
Dr Amir Khan urges Brits to eat one fruit to help prevent cancer and diabetes
Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...
Can chia seeds really aid weight loss? Here’s what dietitians say
Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...
The Healthy on MSN8h
9 Foods That Fight Cellulite—and 4 That Make It Worse
Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...
These are midtown Sacramento’s 11 best restaurants, from fish skewers to fine dining
Midtown Sacramento has become synonymous with the city’s most ambitious, creative restaurants. Eleven of those businesses ...