Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

“The Paleo diet doesn’t advocate a lot of fat whereas on the Keto or Atkins diets you’re encouraged to eat a lot more high-fat foods like bacon, cheese and fried eggs, which are not good for your ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...