Insulin and glucagon are hormones that the pancreas secretes to regulate blood sugar levels. Read on to find out how these ...

The results show that the more fruit, oats or rye children ate, the more their risk of T1D increased. In contrast, eating strawberries, blueberries, lingonberries, raspberries, blackcurrants and other ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

If you’re taking Ozempic, you already know how important it is to eat a well-balanced diet. But what about your alcohol ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...