If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the ...

The San Bernardino County Fair opened on May 24th with a wide variety of food vendors. Fairgoers enjoyed diverse options, from Fruity Pebbles milkshakes to funnel cakes and jalapeno poppers. The fair ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

High cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better ...

Rinse Canned Beans and Vegetables. It’s a good idea to rinse canned beans and vegetables, since many come in a salty brine.

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Dietary fiber is a type of carbohydrate that your body can’t fully digest. It's found in plant foods like grains, vegetables, fruits, nuts, and seeds. Fiber offers a wide variety of health benefits, ...

Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...

A study reveals how gut bacteria shift from fiber to mucus digestion, linking this change to inflammation in healthy adults ...

Is corn good for you? Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly.