A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Medically reviewed by Kierra Brown, RD Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

The U.S. leads the North American market due to the surge in demand for gut-friendly and clean-label foods. Soluble corn ...