Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...