A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Coffee brews contain considerable amounts of soluble dietary fiber, mainly low substituted galactomannans and type II arabinogalactans. Factors possibly influencing the content and structures of ...

If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and ...

According to Future Market Insights, the global fiber and specialty carbohydrate market is expected to grow from USD 15 ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Want To Poop More Easily in the Morning? Drink This Before You Go To Bed originally appeared on Parade.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...