Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...