If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the apocalypse, you're not alone.

Annabel is passionate about self-feeding and its role in developing little eaters. She firmly believes it’s a baby's way to ...

If you want the kids to eat their fruits and veggies, be sure they see you eat yours, too. Go easy on between-meal snacks, and when you do snack, make healthy choices like produce, nuts, or whole ...

Research shows that it can take eight to 10 exposures for children to accept a new food, but as William points out, “‘Accept’ ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. The Mediterranean Diet: Benefits, Foods You Can Eat and Meal Ideas ...