Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same ...