Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

Dietary Adjustments: Eating a heart-healthy diet is crucial. Patients should focus on fruits, vegetables, lean proteins, and ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

This study published in The Lancet investigates the association between the consumption of ultra-processed foods (UPF) and ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

HYDERABAD: Heart attacks, once considered a problem primarily for older adults, are becoming alarmingly common among younger, ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

As a natural source of healthy fats and antioxidants, olive oil is not only a delicious addition to your meals but also a ...