Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good ...

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.