Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods available today, Isabgol and chia seeds have gained significant popularity.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...