Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Oats are one of the best foods for long-lasting energy. Their complex carbohydrates digest slowly, keeping your blood sugar stable instead of sending it on a roller-coaster ride. Oats also contain ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...