Processed foods are the go-to for many kids, and for some, they're the only foods they'll eat. Here's why—and what you can do about it.

Research shows that it can take eight to 10 exposures for children to accept a new food, but as William points out, “‘Accept’ ...

It can be tough getting kids to eat healthfully when you're on vacation or dashing between sports practice, school, and family errands. The next time fast-food signs loom and you've got a car full ...

Struggling with uneaten lunches? Try these lunch box hacks that get kids to eat at school with easy, creative ideas! Photo credit: Depositphotos.

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the apocalypse, you're not alone. Processed foods are the go-to for many kids ...

But with perseverance, we can shift kids' love of processed foods toward healthier choices, helping them establish healthy eating habits for life.

One in two kids will experience a fussy eating phase – another survival response inherited from our ancestors, who avoided toxins by developing an aversion to unfamiliar and bitter foods.