Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

lentils top the list of foods Hodson recommends for adding fiber to your diet. “They’re one of the highest sources of soluble fiber, which can help regulate blood glucose and cholesterol levels,” she ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

If you're skipping your fiber intake, that may leave you feeling backed up, bloated or hungry soon after eating. High-fiber ... types of fiber in food. First, there's soluble fiber, which swells ...

See a doctor if you’re experiencing nausea, vomiting, a high ... fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...