Foods high in fiber are essential for your digestive health ... Plants produce two types of fiber: soluble and insoluble. However, there’s LAO a third category called functional fiber. Despite only 9% ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Peas are also rich in soluble fiber, which forms a gel-like material that lowers cholesterol, blood sugar and inflammation.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...

Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too ...