To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

A young man has shared his incredible weight loss journey after being told as a child he would likely suffer a heart ... food ...

Only around 100 foods are allowed in total, 68 of which are “pure proteins ... moved on since the 1970s,” Dr Vepa says. “For a weight loss diet that helps to look after your heart, reduces risk of ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

As Britain is gripped by a prisons crisis, the Telegraph is publishing dispatches from an inmate at a Category B jail – the ...

Research has shown that microplastics may have a range of health implications, from heart disease ... foods – like hot dogs, chips, and cookies – which make up more than half of the diet ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Carla Abellana has always been transparent with her fans and followers. Recently, the actress opened up about her struggles ...