The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Lowering cholesterol doesn’t have to be an overwhelming task. By simply adding these seven cholesterol-lowering foods to your ...

These foods also tend be high in lean and plant-based protein as well as heart-healthy fats ... so it’s not about what’s allowed or avoided. Before it was a “diet,” this was just the way that people ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A young man has shared his incredible weight loss journey after being told as a child he would likely suffer a heart ... food ...

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what cutoffs prescription plans ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.