You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice. View ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.