The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...