Cashews, while a popular and nutritious snack, can cause gas and bloating in some individuals due to their FODMAP content, ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

A survey of over 200 Brits aged 18-82 found that 86 per cent of people have experienced digestive issues within the past year ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

In the U.S., more than half of those providing care do not recognize themselves as caregivers. As a result, many do not access the tools that can alleviate caregiving stress.

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...