Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Many bacterial-linked illnesses, such as inflammatory bowel disease or colorectal cancer, are associated with an overgrowth of gut bacteria thought to be bad actors. But when researchers used a ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Asafoetida water aids digestion and is effective in relieving digestive issues. According to experts, drinking asafoetida water after dinner each night helps prevent digestive problems.

Many of us don’t think twice about how we drink water, but according to health studies, the way we drink water matters.

Just be sure to increase your water intake as you add more fibre, as it needs water to move effectively through your digestive system. Take a small step today by incorporating one or two of these ...