Keep your gut healthy in winter with daily exercises, balanced diet, limiting sugar intake
The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...
The Scotsman3d
Brits who indulge this Christmas are warned to mind their gut health
Brits have been cautioned to think about their gut health this Christmas - as 9 in 10 report experiencing digestive issues ... combination of increased food intake, dietary change, and stress ...
Hindustan Times11d
Is protein powder good for health? From muscle building to digestive issues, things to consider
Consume in moderation: Excessive protein intake can lead to digestive issues like bloating and constipation. It's important to consume protein powder in moderation and as part of a balanced diet.
Rolling Out7d
7 powerful digestive discomfort and bloating strategies to conquer them
Hydration is essential for digestive health, and proper fluid balance plays a critical role in preventing bloating. More than just drinking water, managing fluid intake optimally is key.
Peterborough Evening Telegraph3d
Brits who indulge this Christmas are warned to mind their gut health
A survey of over 200 Brits aged 18-82 found that 86 per cent of people have experienced digestive issues within the past ... combination of increased food intake, dietary change, and stress ...
Hidden dangers of eating dry chia seeds you must know
Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...
Indiatimes6d
Could your daily milk tea habit be harming your digestive system?
Milk tea, a beloved beverage, can impact digestion due to lactose intolerance, added sugar and spices, and caffeine. While moderate spice intake can ... It may cause problems like dysbiosis ...