Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

These bacteria facilitate food decomposition, synthesise vitamins, and—most crucially for immunity—interact with human immune ...

Starting the day with fibre-rich carbs can support digestive health, promoting better nutrient absorption and gut function.

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...